I want to look sexy (:

so long never blog..been to chalet the past 3 days.first night was fun,sneaking into the pool in the middle of the night to swim.haha we jump and jump so loud la then guard came and boom we started our marathon run back to our room..but in the end we still got caught by them and was asked to leave.but after a while we got back in 2 by 2 haha so funny.early in the morning i went school lo so freaking tired took train from one end to the other tsk!second night was la darm dirty lo and the room was like smelly so many ppl are drank omg!..

well today was my last day of school for this year and next mon is my year end exam.today didnt study much in school.stay back in school to pump weight..wao me like got 1 week never train lo as shi fu is not in singapore so no training i know when he come back it wont be easy..haha then we took lots of photo at gym and we keep on having fun lo and took darm heavy weight..today i learn one new pharse which is"no body plan to fail ,but fail to plan'' is quite ture lo...hmm then after whole thing took train home was like so tired lo i went in and fallen asleep lo and i overshot my stop in khatib instead of sembawang wao lao have to take back lo,so tiring..AND I HAD SHAVE ALL MY LEG HAIR (i want shiny shiny leg haha)i wanna go sun tan very much anyone wanna join?

trying to be funny!!

GONE!!

THE toliet is over there..lol!

pump me more

model??

we are the mad ones

being a weightlifter is not that easy!!

Yesterday morning was our group's turn to do coaching ..yeah and i actually able to wake up at 6 plus so big deal to me haha!!then in the train so many ppl and i got problem getting off the stupid packed train and i have to squeeze myself out wit my stuff that i got to bring to school and the train door almost close before i even got off the train lo..then coaching was cool went off pretty smooth and lucky not really big group..after the session david debrief us and told me my coaching was not that bad and i need to improve with my way of explanation and use more keypoint to teach..then me jeff jerome went west mall kill time before our training.talking bout training yeah yesterday training started out good but it went wrong during my fight wit yong jian ...i had a fight that lasted 1/2 hour wit him and in between the fight we somehow or rather both of us lose our temper and went 100%wit each other and we turn ground fight into real violent...i got one elbow strike from him to my throat while he was trying to grab me, wit it i really cannot take it lo he is like 15 kg heavy and advantage then me and play so violent..i got angry from there and i also strike back wit my elbow to his throat to vent my anger.and the fight ended wit time out as joanne say we had fight for to long and too violent and we draw..haiz i have long time never lose my temper during fights le maybe my mind was not focus yestesday..due to the fight yesterday my whole body today was soring and pain everyway..i think he was not better anyway as i think i had hurt him too...i mus learn to CONTROL MYSLEF if i wanna be strong...

(photo taken yesterday)

(LEARNED FROM ONG BAK)

(THAT'S ME RANDOM)

(LAW finally's back)

(ALL BLACKS)

(dinner time)

(WARNING :THIS GUY HAVING PORK FOR HIS FIRST TIME IN HIS LIFE

Today i got up late again and eventually i was late for school again haha reach school around 10.30 and today was totally wrong i got a more that an half an hour nag from mr david about my performance.looking on the bright side it had been good atleast he still bother to nag at me.afternoon not really lesson going on but jus another session of nagging and DETENTION which turn out to be enjoyable for us haha.and after everything lech and lexon follow me to my training centre to help me take stuff haha very funny lo we keep on playing around lo and i have to take the padding to take train during peak hour darn ps for me lo ppl like keep on looking at me lo as i also taken big space..

(the 34cm leg which cant reach)(:

the 2 kind soul who had help me

Today morning i overslept and i woke up at 11 plus lol!!!i got school lo and suppose to got up at 7.30 but i actually snooze my alarm clock till 11 so powerfull ahaha...then today stay home the whole day use com and youtubing...i felt so lazy today and my whole body are feeling pain ,i think due to yesterday training...the next few day i m gonna be quite busy and tmr after school i have to go outram to padding for thursday which will be my group to coach for tpc...
HAHA TMR NO MATTER I TELL MYSELF I HAVE TO WAKE UP ON TIME..(quite hard for me)

Today morning i overslept and i woke up at 11 plus lol!!!i got school lo and suppose to got up at 7.30 but i actually snoooz

jus reach home from the training today...today woke up at 12 plus ,slack at home awhile till 3 plus then travel out to training..reach there like quite late lo and was about to roll le and i didnt do any drill today..today was very tiring because i fight with 2 monster (1)sheng da,(2)yong jian...they are like super heavy for me lo..but haha happy i still can tab yong jian out although he is more heavy then me...small size ppl also can win bigger size ppl so look down on small size ppl yeah..after training today my whole body is darn pain lo and i think i hurt my knee lo during the fight wit yong jian when he was trying to do a kneebar on me,i hope there should be nothing yeah...then have dinner wit joanne at amk sumo house ,the food there is really cheap lo and really can eat till very full lo cool..then CAB home haha
I WANNA TRAIN HARDER my black blet test are finally coming!!!!

haha cool i was late for school AGIAN today and when i reach the boxing coaching already started le then david give me the black face agian hahaha!!lunch went west mall wit jeff and walk walk hunting for my headset that i wanted but could not find sian lo!!then went back school after that another coaching session halfway i stop playing le ,so boring lo..then after school i went to find my headset again but still cant find lo i want the yellow wan so cool hahaha..19th nov swimming competition and i need swim butterfly siao lo like killing me lo..tmr evening going to swim wit jerome lech they all to train up le cannot lose face haha...i believe i will wake up on time tmr hehe...

this is the show that i cant wait to watch...

yeah i woke up late again today BUT i still take my own sweet time getting ready..haha i 9 have to be in school but 8.45 im still eating my breakfast..reach school yeah and had fun and 'HOT TOPIC' wit them haha..and i declare myself half day off again and left during lunch wit jeff...and today very unlucky my headset finally spoil the wire of it broke into half .(i need new headset) and i find myself like everyday late for school and giving myself early dismiss lol!!haha i always wake up early in the morning in regret, regret why i didnt sleep earlier last night so tiring lo..

i want this!!!!

yellow look so gay if its on me!!!

today got my hair cut,then went to training then on my way at yishun while i was walking to the mrt station suddendly heavy rain pour down BUT there was a indian co-worker very nice he offer to share umbrella wit him...thanks to him i didnt have to be all wet..then today training alot ground work and drill was really tiring and my training gi are starting to tear i think is time to buy new one yeah..after training went dinner wit shi fu ,joanne ,and hao and shaw complex and we had lots of laughter there..after all that shi fu drop me and hao at amk and we went home...is so tiring lo im having headache now and very lame lo i have to wait for my washing machine to finish washing then to hang my training stuff then can sleep...
dun know why everymorning i jus could not wake up on time and i will always be late for school...