I want to look sexy (:

Yesterday morning was our group's turn to do coaching ..yeah and i actually able to wake up at 6 plus so big deal to me haha!!then in the train so many ppl and i got problem getting off the stupid packed train and i have to squeeze myself out wit my stuff that i got to bring to school and the train door almost close before i even got off the train lo..then coaching was cool went off pretty smooth and lucky not really big group..after the session david debrief us and told me my coaching was not that bad and i need to improve with my way of explanation and use more keypoint to teach..then me jeff jerome went west mall kill time before our training.talking bout training yeah yesterday training started out good but it went wrong during my fight wit yong jian ...i had a fight that lasted 1/2 hour wit him and in between the fight we somehow or rather both of us lose our temper and went 100%wit each other and we turn ground fight into real violent...i got one elbow strike from him to my throat while he was trying to grab me, wit it i really cannot take it lo he is like 15 kg heavy and advantage then me and play so violent..i got angry from there and i also strike back wit my elbow to his throat to vent my anger.and the fight ended wit time out as joanne say we had fight for to long and too violent and we draw..haiz i have long time never lose my temper during fights le maybe my mind was not focus yestesday..due to the fight yesterday my whole body today was soring and pain everyway..i think he was not better anyway as i think i had hurt him too...i mus learn to CONTROL MYSLEF if i wanna be strong...

(photo taken yesterday)

(LEARNED FROM ONG BAK)

(THAT'S ME RANDOM)

(LAW finally's back)

(ALL BLACKS)

(dinner time)

(WARNING :THIS GUY HAVING PORK FOR HIS FIRST TIME IN HIS LIFE